Group Classes
Move • Breathe • Reset • Reconnect
Mental Thrive Wednesday Wellness
Give yourself intentional space in the middle of the week to move, breathe, and reconnect with yourself. Mental Thrive Wednesday Wellness offers two beginner-friendly group experiences designed to support movement, self-connection, reflection, and a restorative midweek reset.
All classes are beginner-friendly. No previous dance or breathwork experience is required. Participants are encouraged to listen to their bodies and participate at their own pace.
Dance-Based Wellness Group
- Wednesdays
- 6:00 PM–6:50 PM | 50 Minutes
- Beginner-Friendly
Reconnect with yourself through movement.
Dance-Based Wellness is a guided movement experience that brings together intentional movement, music, creative expression, and mind-body connection.
This class is not about perfect steps or performing. It is an opportunity to move at your own pace, explore movement in a supportive environment, and create intentional space for yourself during the week.
No dance experience is required. Beginners are welcome.
Pricing
- $25 Drop-In Class
- $90 Monthly Pass | 4 Classes
- Save $10 with the monthly pass
Pause. Breathe. Reset.
Guided Breathwork Group
- Wednesdays
- 7:05 PM–7:50 PM | 45 Minutes
- Beginner-Friendly
Guided Breathwork offers intentional time to slow down, reconnect with your breath, and step away from the busyness of the week.
During this beginner-friendly group experience, participants are guided through breath-focused practices and moments of quiet reflection in a supportive wellness environment.
You do not need previous breathwork experience to participate. Come comfortable, come as you are, and give yourself permission to move through the experience at your own pace.
Pricing
- $20 Drop-In Class
- $70 Monthly Pass | 4 Classes
- Save $10 with the monthly pass
Mental Thrive Wednesday Wellness Bundle
Pause. Breathe. Reset.
Experience Both Classes Every Wednesday
Looking for the complete Mental Thrive Wednesday Wellness experience?
Begin the evening with Dance-Based Wellness, enjoy a short transition break, and then settle into Guided Breathwork.
Your monthly bundle includes:
- 4 Dance-Based Wellness classes
- 4 Guided Breathwork classes
- 8 total class experiences
- Beginner-friendly instruction
- No previous dance or breathwork experience required
$140 Per Month
- Wednesdays
- 7:05 PM–7:50 PM | 45 Minutes
- Beginner-Friendly
Purchased individually as drop-ins, 4 Dance-Based Wellness classes ($100) plus 4 Guided Breathwork classes ($80) would total $180.
Monthly Bundle: $140
You Save: $40
Choose the Full Wednesday Wellness Experience
Wednesday Evening Schedule
Dance-Based Wellness
- 6:00–6:50 PM
Transition & Reset
- 6:50–7:05 PM
Guided Breathwork
- 7:05–7:50 PM
- Beginner-Friendly
- No Experience Required
- Advance Registration Encouraged