FAQ's
What is MentalThrive?
What is MentalThrive?
MentalThrive is a holistic coaching platform that blends mental‑health expertise with movement‑based practices. We provide movement‑based services for families and communities and offer professional life‑coaching support designed to strengthen emotional wellness, confidence, and everyday functioning.
Who can benefit from MentalThrive services?
Our services are designed for:
· Children (5-up) and families seeking emotional support and skill-building
· Individuals navigating life transitions or stress
· Couples preparing for weddings or special events
· Community members interested in wellness workshops and creative outreach
What types of services do you offer?
We offer:
• Professional life‑coaching sessions
• Movement‑based wellness sessions
• Mindset and lifestyle support
• Family‑focused coaching and skill‑building
• Workshops and community‑based programming
How do I book a session or workshop?
You can book directly through our website at www.mentalthrive.org or call/text us at 901.609.4658 For workshops, please RSVP by the posted deadline.
Where are workshops and events held?
Most events are hosted in community spaces such as Advent Presbyterian Church (Athletic Building). Specific location details are always included in our flyers and announcements.
What should I wear to a movement-based workshop?
We recommend comfortable, movement-friendly attire such as yoga wear, casual dance clothing, or soft-soled shoes. You should feel free to move, stretch, and express yourself.
What is the difference between talk therapy and a mental health coach?
Talk therapy, provided by licensed therapists, focuses on diagnosing and treating mental health conditions through exploring emotions, thoughts, and past experiences. It often addresses deeper psychological issues and trauma.
A mental health coach, on the other hand, helps clients set and achieve personal goals, develop coping strategies, and improve daily functioning. Coaching is more action-oriented and future-focused, supporting motivation and practical change rather than clinical treatment.
Both roles complement each other and serve different needs depending on where a person is in their mental health journey.
What makes MentalThrive different?
At MentalThrive, we combine evidence-based mental health and wellness practices with creative movement and visual design. Our approach is inclusive, emotionally engaging, and customized to align with each client’s unique strengths and goals
Can I collaborate with MentalThrive on a community project?
Absolutely! We welcome partnerships with schools, churches, nonprofits, and local leaders. Reach out via our contact form or call us to explore collaboration opportunities.
How can I stay updated on upcoming events?
Follow us on social media and check our website regularly. You can also join our mailing list for seasonal updates, flyers, and RSVP links.
