Gratitude begins with Attitude―connect yourself to a profound sense of joy and appreciate the people who have helped or supported you in your journey. This mindfulness journal makes it easy and enjoyable to keep track of your daily sleeping thoughts and emotions that only take a few minutes to complete daily. You’ll feel inspired to build better sleeping habbits―big and small―that you might otherwise take for granted and pause to feel grateful for them.
 
Book ca be found on Amazon at- Copy & Paste URL
 
https://www.amazon.com/Carefree-Gratitude-Attitude-Putting-Rest/dp/B09HFZCX5J/ref=sr_1_3?crid=7AIURBVWHW4H&dchild=1&keywords=carefree+gratitude+with+attitude&qid=1634688435&sprefix=carefree+gratitude+with+atti%2Caps%2C251&sr=8-3