Mental Health & Motherhood: A journey to self-care

A workshop for women who have in some capacity participated in the role of a mother/guardian or who is expecting

From A Mental Health Coach Perspective

Motherhood is often painted in strokes of joy and fulfillment, a journey marked by the growth of both child and parent. Yet, beneath the surface of this beautiful transformation lies a complex emotional terrain that can challenge even the strongest of spirits. This blog delves into the mental health aspects of motherhood, offering insights and support to those who find themselves navigating its highs and lows.

The Unspoken Challenges

The transition to motherhood is a seismic shift in a woman’s life. It’s a time when joy intertwines with overwhelming responsibility, and the pressure to adapt can be immense. The societal expectation to seamlessly embrace this new role often leaves little room for mothers to express feelings of doubt, fatigue, or anxiety.