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4:30 PM - 6:15 PM
Mental Heath & Dance: The Power in self-honesty
Grecia Johnson, MS, NLP
**Purpose of the Workshop:**
The goal of this workshop is to explore the concept of self-honesty and its critical role in mental well-being. By integrating dance and movement, participants will engage both their minds and bodies, gaining tools to better understand and express their emotions. This holistic approach aims to foster personal growth, self-awareness, and stress reduction.
What Participants Can Expect:
- A warm and welcoming environment.
- Engaging activities that combine movement and mindfulness.
- Practical insights and tools for practicing self-honesty.
- Opportunities for self-reflection and personal growth.
- A supportive community experience.
- Techniques to reduce stress and improve mental well-being.
Dress code— wear a mixture of Christmas color yoga pants with a fun festive top. Disclaimer-you don’t have to wear yoga pants or festive top. Just come and embrace YOU! A photo will be taken at the end. Fill out a]the liability form- https://form.jotform.com/221331003741135
Location
Cordova community center
1017 North Sanga Road Memphis, TN 38018
Σχόλια